There are research cara menghilangkan jerawat that poor nutrition isn't proven to cause acne. However, it is also true that our bodies usually do not all respond to abuse in the same way. Some individuals spend years eating junk food and become depressed. Others suffer from high blood pressure as the result of their poor eating habits. Still others may have head aches, joint pains, or diabetes. But it is rather possible that instead of these , you got acne. Everyone suffers difference effects, but no-one can abuse their body and get away with it.
Since it's likely that your diet has something to do with your acne, listed below are 4 diet tricks you can use to tip the biological scales on your side - and against acne production.
1) Take a fish oil supplement
What is acne? At a biological level, pimples is , low-grade inflammation. Irritation is among the body's natural responses to damage. However, it is designed to be an acute response; that's, one that occurs for a little period of time, in response to a particular problem, then stops happening. Pimples, conversely, is chronic irritation that continues happening again and again. It is your face's method of over-reacting to every little issue and impurity in your skin. Well, one natural method to fight inflammation is fish oil. The Omega-3 fatty acids in fish oil acts as an all natural deterrent to inflammation and, in conjuction with the other tips, should help reduce acne.
2) Consume more fiber
Another common cause if acne is a fiber deficiency. Fiber is what helps your digestive tract filter toxins out of your system, including those that cause acne. A diet low in fiber and high in processed foods is especially worse. In this situation, you are adding more junk and harmful toxins to your body with no the resources (dietary fiber) to filter some of it out. This is simply not good from an acne standpoint. A partial solution is to start eating more fiber. Apples, bananas, celery, and wholegrains are excellent sources of fiber. You can also get fiber in pill type as a dietary supplement, but it's generally better to get nutrients from the meals they naturally occur in.
3) Eliminate junk food
Many people believe they are able to replace the junk within their diet by eating healthy stuff too. This is incorrect. With regards to nutrition, everything you don't eat is in fact more important than everything you do. "Clear For Life" writer Seppo Pausa sums this up with an excellent analogy: "this is like thinking you may make a rotten tomato taste great by adding more spices to it." The maximum acne-fighting effect will be achieved by consuming more fibrous and healthy foods while also eating less junk. At least for now, get out of your own body's way and let it do its job!
4) Drink water during the day
Water acts as an all natural cleansing agent, sweeping through your body and helping to clear out toxins and waste. For this reason, you might want to consider carrying a water bottle, consuming, and re-filling it during the day.